Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Vegetable Casserole with Potatoes
40 min., ready in 1 hr 20 min.
Time:
501
calories
Calories:
Health Score:
85 / 100
Ingredientsfor
- Ingredients
- 600 grams potatoes
- 250 grams Cherry tomatoes
- 1 small Broccoli
- 3 eggs
- 120 grams grated Gouda
- 100 grams Whipped cream
- 100 grams Sour cream
- salt
- peppers
- Nutmeg (freshly grated)
- 2 Tbsps slivered almonds
- butter (for the pan)
Preparation
1.
Preheat the oven to 200 ° C top and bottom heat Preheat.
2.
Peel, rinse and dice potatoes. Rinse broccoli and divide into florets. Rinse tomatoes. Whisk eggs with cheese, cream and sour cream, season with salt, pepper and nutmeg. Arrange potatoes in a buttered baking dish and pour cream mixture over. Bake in preheated oven at 200°C (approximately 400°F) for about 15 minutes. Spread tomatoes and broccoli on top and sprinkle with flaked almonds. Bake for 20-25 minutes more. If casserole brown too quickly, cover with aluminum foil. Remove from the oven and serve.
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 501 cal. | (24 %) | ||
| Protein | 22 g | (22 %) | ||
| Fat | 32 g | (28 %) | ||
| Carbohydrates | 31 g | (21 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 7 g | (23 %) |