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Ingredients
for
4
Vegetable and Sausage Frittata
20 min., ready in 55 min.
Time:
723
calories
Calories:
Health Score:
76 / 100
Ingredientsfor
Preparation
1.
Rinse the bell peppers, cut in half, trim and cut into short strips. Trim and rinse the leek and cut into rings. Cut the sausage into pieces. Peel the potatoes and cut into slices.
2.
Beat the eggs with the cream and the cheese and season with salt, pepper and nutmeg.
3.
Preheat the oven to 180°C (approximately 350ºF) and line a baking dish with parchment paper.
4.
Sauté the sausages in some oil briefly. Add the bell peppers and leek and fry for 1-2 minutes. Add the potatoes and fry for another 1-2 minutes. Season with salt and pepper and spread evenly in the dish. Pour the eggs over and bake for about 25 minutes until slightly browned.
5.
Serve cut into pieces.
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 723 cal. | (34 %) | ||
| Protein | 38 g | (39 %) | ||
| Fat | 53 g | (46 %) | ||
| Carbohydrates | 23 g | (15 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.7 g | (16 %) |