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Ingredients

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Vegetable and Mushroom Tempura

Vegetable and Mushroom Tempura

45 min.
Time:
452
calories
Calories:
Health Score:
79 / 100
Ingredientsfor  
Ingredients
1 ½ red Bell pepper
1 ½ yellow Bell pepper
8 ozs Broccoli
8 ozs Cauliflower
salt
8 ozs button Mushroom
1 cup cornstarch
2 tsps Baking powder
2 eggs
2 liters Frying oil
2 Tbsps Chili sauce
How healthy are the main ingredients?
BroccoliCauliflowerCauliflowersaltegg
Preparation
1.

Rinse and peel the vegetables. Dice 1/2 the red and yellow pepper and set aside, and cut the rest into bite-sized pieces.

2.

Cook the broccoli and cauliflower in boiling salted water for 6-8 minutes, drain, rinse and drain. Trim the mushrooms.

3.

Mix the cornstarch and baking powder with 3/4 cup of cold water until smooth. Separate the eggs (set aside the yolks for another use). Beat the egg whites until stiff and fold into the cornstarch mixture.

4.

Heat the oil to 180°C / 350°F (it is hot enough when a bubble appear on the end of a wooden spoon that is submerged in the oil).

5.

Dredge the vegetables with a fork into the batter, drain and fry in hot oil about 4-5 minutes until golden brown. Remove with slotted spoon and a drain on paper towels.

6.

Arrange on 4 plates, sprinkle with diced peppers and serve with chili sauce.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie452 cal.(22 %)
Protein11 g(11 %)
Fat21 g(18 %)
Carbohydrates53 g(35 %)
Sugar added0 g(0 %)
Roughage11.1 g(37 %)
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