Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Vegetable and Lentil Soup
30 min., ready in 55 min.
Time:
234
calories
Calories:
Health Score:
100 / 100
Ingredientsfor
- Ingredients
- ½ Napa cabbage
- 150 grams green Beans
- 150 grams Thai asparagus
- 1 Zucchini
- 2 carrots
- 1 garlic clove
- 2 centimeters fresh ginger
- 1 sprig Lemongrass
- 150 grams yellow Lentils
- 2 Tbsps soybean oil
- 100 grams soybean sprout
- light soy sauce
- freshly ground peppers
Preparation
1.
Rinse cabbage, cut thick veins out and cut the rest of leaves into narrow strips. Rinse and dry beans, cut into 2 cm (approximately 0.5 inch) pieces. Peel asparagus and trim lower thirds. Rinse zucchini, halve lengthwise and cut into narrow wedges. Peel and grate carrots. Peel garlic and ginger and chop finely. Rinse lemongrass, remove outer leaves and cut into small slices. Rinse lentils through a sieve and drain well.
2.
Heat oil in a saucepan and sauté garlic, ginger and lemongrass. Add the rest of vegetables and sauté briefly. Add broth and lentils. Simmer for 10-15 minutes on medium heat.
3.
Rinse bean sprouts, drain and add to soup. Season soup with soy sauce and pepper, pour soup into bowls and serve immediately.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
Calorie | 234 cal. | (11 %) | ||
Protein | 16 g | (16 %) | ||
Fat | 7 g | (6 %) | ||
Carbohydrates | 26 g | (17 %) | ||
Sugar added | 0 g | (0 %) | ||
Roughage | 12.5 g | (42 %) |