Eat Smarter USA | Eat Healthy. Live Smarter.

Ingredients

for
4
Print
Vegetable and Lentil Soup

Vegetable and Lentil Soup

30 min., ready in 55 min.
Time:
234
calories
Calories:
Health Score:
100 / 100
Ingredientsfor  
Ingredients
½ Napa cabbage
150 grams green Beans
150 grams Thai asparagus
1 Zucchini
2 carrots
1 garlic clove
2 centimeters fresh ginger
1 sprig Lemongrass
150 grams yellow Lentils
2 Tbsps soybean oil
100 grams soybean sprout
light soy sauce
freshly ground peppers
How healthy are the main ingredients?
Lentilsoybean oilgingerNapa cabbageZucchinicarrot
Preparation
1.

Rinse cabbage, cut thick veins out and cut the rest of leaves into narrow strips. Rinse and dry beans, cut into 2 cm (approximately 0.5 inch) pieces. Peel asparagus and trim lower thirds. Rinse zucchini, halve lengthwise and cut into narrow wedges. Peel and grate carrots. Peel garlic and ginger and chop finely. Rinse lemongrass, remove outer leaves and cut into small slices. Rinse lentils through a sieve and drain well.

2.

Heat oil in a saucepan and sauté garlic, ginger and lemongrass. Add the rest of vegetables and sauté briefly. Add broth and lentils. Simmer for 10-15 minutes on medium heat.

3.

Rinse bean sprouts, drain and add to soup. Season soup with soy sauce and pepper, pour soup into bowls and serve immediately.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie234 cal.(11 %)
Protein16 g(16 %)
Fat7 g(6 %)
Carbohydrates26 g(17 %)
Sugar added0 g(0 %)
Roughage12.5 g(42 %)
Ausgabe 02/24

Lust auf noch mehr kulinarische Highlights? Für nur 19,60 Euro im Jahr erhalten Sie 4 Magazine direkt nach Hause. In der aktuellen Ausgabe nehmen wir die 100 gängigsten Ernährungsmythen unter die Lupe. Neben 77 Schlank-Rezepten geben unsere Expert:innen die genialsten Tipps, wie Sie Ihre Darmflora ins Gleichgewicht bringen, das Bauchfett wieder loswerden und mit mehr Achtsamkeit besser schlafen.