Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Turnips with Chervil Sauce
15 min., ready in 20 min.
Time:
196
calories
Calories:
Health Score:
83 / 100
Ingredientsfor
- Ingredients
- 28 ozs Turnip
- salt
- 4 Tbsps apple cider vinegar
- 1 Tbsp lemon juice
- 1 tsp hot Mustard
- ½ tsp sugar
- 6 Tbsps Canola oil
- 1 handful Chervil
- freshly ground peppers
- Chervil (for garnish)
Preparation
1.
Peel the turnip and cut into wedges. Cook in boiling salted water for about 5 minutes until crisp-tender.
2.
For the dressing, mix the vinegar with the lemon juice, mustard, sugar and oil. Rinse the chervil, pat dry and chop. Add to the dressing and season with salt and pepper.
3.
Drain the turnips and divide among serving plates. Drizzle with the dressing and serve garnished with chervil.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 196 cal. | (9 %) | ||
| Protein | 2 g | (2 %) | ||
| Fat | 16 g | (14 %) | ||
| Carbohydrates | 11 g | (7 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 7.2 g | (24 %) |