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Turkey Steak with Wild Garlic and Potato Puree

Turkey Steak with Wild Garlic and Potato Puree

30 min.
Time:
412
calories
Calories:
Health Score:
87 / 100
Ingredientsfor  
Ingredients
6 floury potatoes (600 grams)
salt
1 bunch Wild garlic (50 grams)
150 milliliters
4 Turkey steak (about 180 grams)
peppers
1 Tbsp Canola oil
500 grams button Mushroom
2 Tbsps Cultured butter (30 grams)
Nutmeg
How healthy are the main ingredients?
potatosaltNutmeg
Preparation
1.

Peel the potatoes, rinse, cut into large pieces and cook in salt water for about 20 minutes.

2.

Meanwhile, rinse the wild garlic, shake dry and chop. Heat the milk in a saucepan and add in the wild garlic. Then puree using an immersion blender.

3.

Rinse the turkey steaks under cold water, pat dry, and season with salt and pepper. Heat 1 tablespoon oil in a pan. Fry steaks in it until golden brown over medium heat for about 8 minutes.

4.

Meanwhile, trim the mushrooms and halve or quarter them. Heat the remaining oil in another pan. Fry the mushrooms in it until golden brown on medium heat for about 10 minutes. Season with salt and pepper.

5.

Drain the potatoes, let the moisture evaporate, press through a potato ricer or mash, and mix with wild garlic, butter, and milk to a smooth puree. Season with salt, pepper and freshly grated nutmeg.

6.

Place turkey steaks with mushrooms and mashed potatoes into 4 warmed plates and serve.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie412 cal.(20 %)
Protein52 g(53 %)
Fat13 g(11 %)
Carbohydrates21 g(14 %)
Sugar added0 g(0 %)
Roughage4.1 g(14 %)
Ausgabe 02/24

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