Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Turkey Sandwich
10 min.
Time:
315
calories
Calories:
Health Score:
79 / 100
Ingredientsfor
- Ingredients
- 2 Tomatoes
- 4 Lettuce
- 1 Beet (cooked; vacuum packed or from a jar)
- 4 lg slices Whole Wheat Bread
- 2 Tbsps Mustard
- 2 Tbsps Mayonnaise
- 250 grams Turkey breast cold cuts
Preparation
1.
Rinse the tomatoes, remove the stalks and cut into slices. Rinse the lettuce, drain well and pluck into smaller pieces, if necessary. Cut the beets into thin slices. Spread mustard on two slices of bread. Spread mayonnaise on the other two slices of bread.
2.
Place the lettuce, tomatoes, turkey breast and beet on the slices of bread with mustard. Top with the bread slices with mayonnaise. Cut in half and serve.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 315 cal. | (15 %) | ||
| Protein | 23 g | (23 %) | ||
| Fat | 11 g | (9 %) | ||
| Carbohydrates | 31 g | (21 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 9.2 g | (31 %) |