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Turkey Rolls

Turkey Rolls

with Asparagus
25 min.
Time:
72
calories
Calories:
Health Score:
96 / 100
Ingredientsfor  
Ingredients
5 ozs Asparagus
1 pc fresh ginger (5-8 grams)
½ tsp olive oil
½ Lime
salt
peppers
4 stems Chives
2 slices Smoked turkey breast (each about 15 grams)
How healthy are the main ingredients?
gingerolive oilLimesaltChives
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Preparation
1.
Turkey Rolls preparation step 1

Rinse asparagus, cut off  ends and peel the stalks thoroughly. Peel ginger and finely grate.

2.
Turkey Rolls preparation step 2

Heat the oil in a non-stick pan. Fry ginger and asparagus, turning occasionally, over medium heat about 7 minutes.

3.
Turkey Rolls preparation step 3

Squeeze the lime half over the asparagus and season with salt and pepper.

4.
Turkey Rolls preparation step 4

Rinse chives, shake dry and place 2 straws horizontally next to each other on the work surface. Repeat with the remaining 2 chive stems.

5.
Turkey Rolls preparation step 5

Lay 1 slice smoked turkey breast over each set of chives. Distribute asparagus over turkey and roll up the turkey breast slices.

6.
Turkey Rolls preparation step 6

Wrap the chives around the turkey breast rolls and gently tie into a knot. Serve. 

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie72 cal.(3 %)
Protein9 g(9 %)
Fat2 g(2 %)
Carbohydrates3 g(2 %)
Sugar added0 g(0 %)
Roughage2 g(7 %)
Healthy, because

Healthy, because

Thanks to low-fat turkey breast, fresh asparagus and a completely mayo-free dressing, we present turkey rolls that can withstand even the strictest diet. The highly dehydrating asparagus is one of the vegetables with the lowest calorie content.

Even smarter

Even smarter

Fancy the great role outside the asparagus season? Simply freeze fresh, raw asparagus during the season - peeled but not blanched!

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