Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Turkey Rolls with Spinach and Prosciutto
20 min.
Time:
450
calories
Calories:
Health Score:
82 / 100
Ingredientsfor
- Ingredients
- 4 thin Turkey cutlets (each about 150 grams)
- 4 slices Prosciutto
- 200 grams Spinach (frozen)
- 1 shallot
- 1 garlic clove
- 2 Tbsps olive oil
- 3 Tbsps freshly grated Parmesan
- salt
- freshly ground peppers
- Nutmeg
- vegetable oil (for frying)
Preparation
1.
Spread turkey cutlets on the work surface spread, pound a little flat, season with pepper and cover each cutlet with a prosciutto slice.
2.
For the spinach filling, peel the shallot and garlic and chop finely. Fry in hot olive oil, add thawed and squeezed spinach and cook for 5 minutes. Season with salt, pepper and nutmeg.
3.
Allow spinach to cool slightly, then spread on the cutlets, sprinkle with Parmesan and fold in half. Secure with toothpicks. Fry in the hot oil on both sides until crispy-brown, season with salt and serve hot.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 450 cal. | (21 %) | ||
| Protein | 57 g | (58 %) | ||
| Fat | 24 g | (21 %) | ||
| Carbohydrates | 1 g | (1 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1 g | (3 %) |