Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Turkey Rolls with Apricots
30 min., ready in 2 h. 30 min.
Time:
355
calories
Calories:
Health Score:
84 / 100
Ingredientsfor
- Ingredients
- 100 grams dried Apricot
- 50 grams Almond slivers
- 4 thin Turkey cutlets (each 140 grams)
- salt
- cayenne pepper
- 2 Tbsps Corn oil
- 125 milliliters Vegetable broth (Instant)
- 1 sm can ground Saffron
- 200 grams crushed Canned tomatoes
- also
- Wooden skewer
Preparation
1.
Soak apricots 2 hours in warm water, drain and dice finely. Toast almonds golden brown in a dry frying pan. Pound turkey somewhat flatter. Season with salt and cayenne pepper. Distribute apricots and almonds on meat, roll up and secure with wooden skewers.
2.
Heat oil in a frying pan and cook the rolls just until golden brown on all sides. Pour in broth, stir in saffron, cover and cook over low heat for about 20 minutes until done, turning occasionally. Remove the rolls and keep covered and warm. Add the tomatoes for sauce and boil down while slightly stirring. Season with salt and cayenne pepper.
3.
To serve, arrange turkey rolls with sauce on warmed plates.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 355 cal. | (17 %) | ||
| Protein | 52 g | (53 %) | ||
| Fat | 14 g | (12 %) | ||
| Carbohydrates | 5 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.3 g | (8 %) |