Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Turkey Roll Salad
30 min.
Time:
430
calories
Calories:
Health Score:
82 / 100
Ingredientsfor
- Ingredients
- 150 grams Lettuce
- 2 bunches Arugula
- 4 slices Turkey cutlets (140 grams or approximately 5 ounces)
- 100 grams Prosciutto
- 2 Tbsps vegetable oil
- 2 Tbsps Pine nuts
- 150 grams Yogurt (0.1% fat) (low fat)
- Juice of half Organic orange
- 2 Tbsps White vinegar
- salt
- freshly ground peppers
Preparation
1.
Rinse the lettuce hearts and tear into small pieces.
2.
Rinse the arugula and spin dry.
3.
Rinse the turkey cutlets, pat dry and gently pound flat. Top with the prosciutto and half of the arugula. Roll the turkey up and fasten with toothpicks. Season with salt and pepper and fry in hot oil, turning occasionally to brown on all sides over medium heat for 8-10 minutes. Remove from heat.
4.
Toast the pine nuts in a dry pan until golden brown.
5.
Mix the yogurt with the orange juice and white vinegar, and season with salt and pepper.
6.
Divide the lettuce and remaining arugula onto plates. Remove the toothpicks from the turkey rolls and cut into slices. Place over the salads and serve drizzled with the dressing.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 430 cal. | (20 %) | ||
| Protein | 60 g | (61 %) | ||
| Fat | 18 g | (16 %) | ||
| Carbohydrates | 6 g | (4 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.3 g | (8 %) |