Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Turkey Cutlets with Arugula, Capers, Lollo Rosso and Pine Nuts
30 min.
Time:
519
calories
Calories:
Health Score:
87 / 100
Ingredientsfor
- Ingredients
- 2 bunches Arugula
- 1 Lollo rossa
- 2 small red onions
- 3 Tbsps balsamic vinegar
- 1 Tbsp lemon juice
- salt
- freshly ground peppers
- 1 tsp Dijon mustard
- 30 grams Caper
- 1 tsp Maple syrup
- 6 Tbsps Pine nuts
- 4 Turkey cutlets (125 grams)
- 2 Tbsps sunflower oil
- 4 Tbsps olive oil (cold pressed)
Preparation
1.
Rinse arugula and lettuce thoroughly, shake dry and pluck into smaller pieces as needed. Peel onions and cut into thin rings. Place prepared salad ingredients on four plates.
2.
For the dressing, combine vinegar and lemon juice with salt, pepper and mustard mix, season with capers and maple syrup, then beat in olive oil.
3.
Toast pine nuts in a dry frying pan until golden brown and set aside. Rinse turkey cutlets, pat dry and cut into strips. Fry in hot sunflower oil on both sides for about 4 minutes each. Season with salt and pepper. Arrange turkey slices on lettuce leaves. Drizzle vinaigrette over and sprinkle with pine nuts. Serve immediately.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 519 cal. | (25 %) | ||
| Protein | 56 g | (57 %) | ||
| Fat | 29 g | (25 %) | ||
| Carbohydrates | 8 g | (5 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 3.7 g | (12 %) |