Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
2
Turkey Burgers
20 min.
Time:
571
calories
Calories:
Health Score:
75 / 100
Ingredientsfor
- Ingredients
- 120 grams turkey breasts
- ½ shallot (finely chopped)
- 1 Tbsp Tomatoes (chopped)
- 1 tsp scallions
- 1 tsp thyme (chopped)
- salt
- freshly ground peppers
- clarified butter
- 1 Tomato (cut in slices)
- Lettuce
- 2 Tbsps Mayonnaise
- 2 Tbsps Ketchup
- 2 White rolls
Preparation
1.
Finely chop turkey breast. Mix with chopped shallot and chopped tomato.
2.
Mix herbs well into mext mixture, season with salt and pepper, form 2 flat patties and cook both sides in hot butter until golden brown.
3.
Halve buns. Spread one half with ketchup, the other spread with mayonnaise. Place lettuce leaves and tomato slices, season tomatoes with salt and pepper, top with turkey patties and cover with half of the bun.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 571 cal. | (27 %) | ||
| Protein | 22 g | (22 %) | ||
| Fat | 38 g | (33 %) | ||
| Carbohydrates | 35 g | (23 %) | ||
| Sugar added | 3 g | (12 %) | ||
| Roughage | 4.3 g | (14 %) |