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Ingredients

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Turkey Burger and Fries

Turkey Burger and Fries

50 min.
Time:
715
calories
Calories:
Health Score:
88 / 100
Ingredientsfor  
For the turkey burgers
125 grams turkey breasts
1 shallot
1 Tbsp finely chopped Tomatoes
1 tsp scallions
1 tsp chopped thyme
salt
freshly ground peppers
clarified butter
1 sliced Tomato
lamb's lettuce
2 round White rolls
For the dressing
200 grams Yogurt (0.1% fat)
1 Tbsp grainy Mustard
1 tsp lemon juice
For the fries
5 large waxy potatoes
vegetable oil (for frying)
salt
ground paprika
For the salad
200 grams lamb's lettuce
2 Tomatoes
For the salad dressing
2 Tbsps Corn oil
2 Tbsps Fruit Vinegar
2 Tbsps Orange juice
salt
freshly ground peppers
How healthy are the main ingredients?
TomatoMustardOrange juicethymeshallotsalt
Preparation
1.

For the turkey burgers: Peel the shallot and cut in half. Cut 1 hal into rings and the other into a fine dice.

2.

Finely chop the turky breast. In a bowl stir the turkey with the shallot, tomato and herbs, and season with salt and pepper to taste. Shape the meat mixture into 2 patties. Heat the butter in a skillet. Add the shallot rings and cook until golden brown. Remove and set aside. Cook the patties until golden on both sides.

3.

For the dressing: In a bowl, stir the yogurt with the mustard and lemon juice until smooth.

4.

For assembling the turky burgers: Halve the buns and place the patties on the lower half. Drizzle with the yogurt dressing. Add the fried onion rings, lettuce and tomatoes. Season with salt and pepper to taste. Top with the remaining bun half.

5.

For the fries: Rinse and peel the potatoes. Cut into thick sticks. Rinse with cold water to remove starch. Pat dry with a paper towel.

6.

Heat the oil in a deep fryer to 160°C (approximately 325°F). Cook the potatoes in batches until pale, but starting to become tender. Remove and drain on paper towels. Allow to cool slightly. 

7.

Increase the oil temperature to 180°C (approximately 350°F). Add the potatoes in batches and cook until golden and crispy.

8.

Remove and drain on a paper towel. Season with salt and pepper to taste.

9.

Rinse the lettuce and spin dry.

10.

Rinse and slice tomatoes.

11.

For the salad dressing: In a bowl, whisk the vinegar with the orange juice and oil. Season with salt and pepper to taste.

12.

For the salad: In a bowl, toss the mache and tomatoes with the dressing. Serve with the turkey burgers.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie715 cal.(34 %)
Protein43.85 g(45 %)
Fat17.46 g(15 %)
Carbohydrates111.48 g(74 %)
Sugar added0 g(0 %)
Roughage12.68 g(42 %)
Ausgabe 02/24

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