Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
2
Tuna Salad Sandwiches with Olives
20 min.
Time:
1229
calories
Calories:
Health Score:
85 / 100
Ingredientsfor
- Ingredients
- 1 can Tuna (in its own juice)
- 3 Tbsps Crème fraiche
- 1 Tbsp lemon juice
- 1 garlic clove
- 1 red onion
- 8 pitted black Olives (chopped)
- 2 crunchy Lettuce
- 1 Tomato
- salt
- freshly ground peppers
- 2 Baguette
Preparation
1.
Drain the tuna well and flake with a fork.
2.
Rinse the lettuce leaves and pat dry. Rinse and slice the tomatoes Peel the garlic and onion. Chop the onion and squeeze the garlic through a garlic press. Add the onion, garlic, creme fraiche, lemon juice and olives to the tuna and season with salt and pepper.
3.
Halve the rolls horizontally and toast if desired.
4.
Top the bottom half of each roll with lettuce and tomato and spread the tuna over. Place the tops on and serve.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 1,229 cal. | (59 %) | ||
| Protein | 56 g | (57 %) | ||
| Fat | 32 g | (28 %) | ||
| Carbohydrates | 175 g | (117 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 15 g | (50 %) |