Tuna Pizza

Ingredientsfor

For the dough: 15 grams fresh Yeast; 400 grams Pastry flour; 1 tsp salt

For the topping: 2 onions; 2 Tbsps olive oil; 400 grams Tuna (canned, in juice); 400 grams crushed Tomatoes (canned); salt; freshly ground peppers; 150 grams grated Cheese (such as, Gouda); olive oil (for drizzling); 2 Tbsps freshly chopped parsley; vegetable oil (for greasing)

How healthy are the main ingredients?

Tuna Tomato olive oil parsley salt onion

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Preparation

For the dough, crumble the yeast and dissolve in 50 ml lukewarm water (approximately 1/4 cup). Combine the flour with the salt and make a well in the center. Pour the yeast into the well and dust with flour. Cover and let rise for 15 minutes in a warm place.

Subsequently, add about 100-150 ml of lukewarm water (approximately 1/2 - 3/4 cups) and knead into a smooth dough. Form a ball, cover and let rise for 1 hour.

Preheat the oven to 220°C (approximately 425ºF). Brush the pizza pans with oil.

Meanwhile, for the topping, peel and dice the onions. Heat the olive oil in a pan and fry the onions until golden brown. Allow to cool. Drain the tuna well and break apart.

Knead the dough again vigorously, adding more flour if necessary. Divide the dough into four pieces and roll out on a lightly floured surface into thin pizzas. Press into the pizza pans.

Spread a layer of chunky tomato on the pizza bases, leaving a border of about 1 cm free (approximately 1/2 inch).

Season with salt and pepper and shower the cheese over the top. Distribute the onions and tuna and drizzle with a little olive oil.

Bake for 20-25 minutes. Serve garnished with parsley.

Calorie	931 cal.	(44 %)
Protein	44 g	(45 %)
Fat	49 g	(42 %)
Carbohydrates	78 g	(52 %)
Sugar added	0 g	(0 %)
Roughage	5.3 g	(18 %)

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Ingredients

Tuna Pizza