Eat Smarter USA | Eat Healthy. Live Smarter.

Ingredients

for
1
Print
Tuna Pizza with Red Sauce and Mozzarella

Tuna Pizza with Red Sauce and Mozzarella

1 hr 50 min.
Time:
2035
calories
Calories:
Health Score:
82 / 100
Ingredientsfor  
For the dough
250 grams Pastry flour
20 grams Yeast
l lukewarm water
4 Tbsps olive oil
salt
For the topping
400 grams Tomatoes
2 Tbsps olive oil
1 tsp dried thyme
150 grams Mozzarella
2 white onions
150 grams Tuna (canned)
How healthy are the main ingredients?
TomatoMozzarellaTunaolive oilolive oilthyme
Preparation
1.

For the dough, place flour in a bowl and make a well in the middle. Pour a little water into well and crumble yeast into water and sprinkle with a little flour from edges of bowl and let stand for 15 minutes. Mix remaining water, salt and oil into dough and mix until dough is smooth and elastic. Cover and let rise in a warm place for about 1 hour.

2.

For the topping, blanch tomatoes in boiling water, drain and rinse with cold water, peel and cut into small cubes. Heat 1 tablespoon oil in a pot and add tomatoes and bring to a boil and cook briefly and remove from heat and season with thyme, salt and pepper. Cut mozzarella into slices. Drain tuna and mash with a fork in a bowl. Peel onions and cut into thin rings.

3.

Brush pizza pan with oil. Knead dough and roll out on a floured surface and place on pan with edges slightly thicker. Preheat oven to 250°C (approximately 480°F). Spread tomato sauce over dough and sprinkle tuna pieces over sauce and place onion rings over tuna. Top with mozzarella slices and drizzle with olive oil. Bake pizza in preheated oven for about 15-20 minutes, until cheese is melted. Cut into pieces and serve. 

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie2,035 cal.(97 %)
Protein88 g(90 %)
Fat94 g(81 %)
Carbohydrates208 g(139 %)
Sugar added0 g(0 %)
Roughage17.8 g(59 %)
Ausgabe 02/24

Lust auf noch mehr kulinarische Highlights? Für nur 19,60 Euro im Jahr erhalten Sie 4 Magazine direkt nach Hause. In der aktuellen Ausgabe nehmen wir die 100 gängigsten Ernährungsmythen unter die Lupe. Neben 77 Schlank-Rezepten geben unsere Expert:innen die genialsten Tipps, wie Sie Ihre Darmflora ins Gleichgewicht bringen, das Bauchfett wieder loswerden und mit mehr Achtsamkeit besser schlafen.