Tuna and Artichoke Pizza recipe

Ingredientsfor

For the pizza base: 500 grams Pastry flour; ½ cube Yeast (21 g); 1 Tbsp salt; 1 Tbsp sugar; 4 Tbsps olive oil; 1 Tbsp olive oil (for greasing)

For the topping: 500 grams crushed Tomatoes (canned); 1 Tbsp freshly chopped oregano; 2 garlic cloves; salt; cayenne pepper; 400 grams Tuna (canned, in juice); 400 grams Artichoke (pickled); 3 onions; 200 grams grated Cheese (such as, Emmentaler); freshly ground peppers; Basil (for the garnish)

How healthy are the main ingredients?

Tomato Tuna Artichoke olive oil sugar olive oil

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Preparation

For the pizza base, combine all the ingredients in a bowl and cover with 200 ml water (approximately 3/4 cup). Knead to a smooth dough (preferably with dough hooks). Cover and leave to rise for about 45 minutes.

Preheat the oven to 200°C (approximately 400ºF) and brush the baking sheet with oil.

Knead the dough again vigorously. Roll out and place it on the sheet, forming an edge.

For the topping, mix the canned tomatoes with the oregano. Peel and finely chop the garlic and add to the tomatoes. Season with salt and cayenne pepper. Drain the tuna and artichokes. Break apart the tuna. Peel the onions and cut into wedges.

Spread the tomatoes evenly over the dough. Distribute the tuna, artichokes and onions. Shower with the cheese and season with pepper.

Bake in the oven for 30-40 minutes until golden brown.

Serve garnished with basil.

Calorie	4,117 cal.	(196 %)
Protein	211 g	(215 %)
Fat	173 g	(149 %)
Carbohydrates	423 g	(282 %)
Sugar added	20 g	(80 %)
Roughage	70.4 g	(235 %)

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Ingredients

Tuna and Artichoke Pizza