Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Trout with Pistachio Crust
30 min., ready in 45 min.
Time:
607
calories
Calories:
Health Score:
76 / 100
Ingredientsfor
- Ingredients
- 700 grams ready to cook, skinless Steelhead trout
- 150 grams Pistachio
- 75 grams breadcrumbs
- 2 Tbsps freshly chopped parsley
- salt
- fresh cracked peppers
- 2 Tbsps Lime juice
- 3 Tbsps olive oil
- butter (for the mold)
- 350 milliliters fish stock
- Lime wedge (for garnish)
Preparation
1.
Preheat the oven to 200°C (approximately 375°F). Rinse the fish, pat dry and divide into 12 equal pieces. Chop pistachios and mix with breadcrumbs and parsley. Season the fish pieces with pepper, sprinkle with a little lime zest, brush with oil and top with the pistachio mixture.
2.
Place the fish in a buttered mold and bake for about 15 minutes. Serve garnished with lime zest to taste.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
Calorie | 607 cal. | (29 %) | ||
Protein | 50 g | (51 %) | ||
Fat | 36 g | (31 %) | ||
Carbohydrates | 20 g | (13 %) | ||
Sugar added | 0 g | (0 %) | ||
Roughage | 5.4 g | (18 %) |