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Ingredients

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Tortilla with Vegetables

Tortilla with Vegetables

40 min.
Time:
362
calories
Calories:
Health Score:
85 / 100
Ingredientsfor  
Ingredients
400 grams festkochende potatoes
250 grams Kohlrabi (with leaves))
150 grams carrots
1 onion
4 Tbsps olive oil
2 Tbsps butter
4 eggs
50 milliliters Whipped cream (min. 30% fat content)
salt
peppers
1 pinch freshly ground Nutmeg
How healthy are the main ingredients?
potatoKohlrabicarrotWhipped creamolive oilonion
Preparation
1.

Rinse the potatoes, kohlrabi and carrots. Peel the kohlrabi and cut into 1 cm (approximately 1/4 inch) thick slices. Peel the onion and cut into finely dice.

2.

Heat the olive oil in a large nonstick skillet and saute the potato slices for 3-4 minutes. Add the carrots and kohlrabi and continue to saute for 10 minutes on medium heat. Rinse the kohlrabi leaves, shake dry and place on the vegetables. Beat the eggs with the cream and season with salt, pepper and nutmeg. pPour over the vegetables. Cover and let thicken over low heat until the underside is golden brown. Turn over the tortilla with a plate, slide back into the pan and saute until golden brown on the other side.

3.

Then cut into pieces and serve immediately.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie362 cal.(17 %)
Protein10 g(10 %)
Fat26 g(22 %)
Carbohydrates22 g(15 %)
Sugar added0 g(0 %)
Roughage3.5 g(12 %)
Ausgabe 02/24

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