Eat Smarter USA | Eat Healthy. Live Smarter.

Ingredients

for
4
Print
Tortilla Shells with Ground Beef and Vegetables

Tortilla Shells with Ground Beef and Vegetables

25 min., ready in 50 min.
Time:
Ingredientsfor  
Ingredients
1 onion
vegetable oil (for frying)
500 grams Ground beef
1 Tbsp Tomato paste
salt
freshly ground pepper
3 Tbsps Corn (canned)
1 green Bell pepper (cut in stripes)
2 Tomatoes (diced)
1 leaf Green cabbage (cut in stripes)
8 Corn tortilla (finished product)
Crème fraiche
How healthy are the main ingredients?
CornTomato pasteonionsaltTomato
Preparation
1.

Peel the onion and chop finely.

Heat oil in a frying pan and brown the ground beef in it until brown. Add the onions and saute until soft. Add tomato paste and simmer over low heat with a little water for about 10 minutes. Season with salt and pepper.

2.

Lay the corn tortillas on a baking sheet and warm in a preheated oven at 180°C (fan: 160°C, gas mark 2-3) (approximately 350°F) for 5 minutes.

3.

Place 2 tortilla over each other, and divide the ground beef filling and vegetables equally into each tortilla shell. Top with a dollop of creme fraiche and serve.

Ausgabe 02/24

Lust auf noch mehr kulinarische Highlights? Für nur 19,60 Euro im Jahr erhalten Sie 4 Magazine direkt nach Hause. In der aktuellen Ausgabe nehmen wir die 100 gängigsten Ernährungsmythen unter die Lupe. Neben 77 Schlank-Rezepten geben unsere Expert:innen die genialsten Tipps, wie Sie Ihre Darmflora ins Gleichgewicht bringen, das Bauchfett wieder loswerden und mit mehr Achtsamkeit besser schlafen.