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Ingredients
for
4
Tomatoes Stuffed with Avocado and Prawns
20 min.
Time:
237
calories
Calories:
Ingredientsfor
- Ingredients
- 4 Beefsteak tomato
- 8 ozs cooked, peeled King prawn (or jumbo shrimp)
- 6 ozs mixed Lettuce (such as romaine, curly endive)
- 1 ripe Avocado
- 2 Tbsps lemon juice
- 2 Tbsps Yogurt
- salt
- freshly ground peppers
- Tabasco sauce
- 5 Tbsps Heavy cream
- Dill (for garnish)
Preparation
1.
Cut lids off the tomatoes and scoop out the flesh. Season insides of tomatoes with salt and pepper.
2.
Rinse prawns in cold water and drain. Rinse the lettuce, trim, tear into small pieces and spin dry.
3.
Cut avocado in half, remove pit and lift out the pulp with a spoon. Cut pulp into pieces and sprinkle them immediately with 1 tablespoon lemon juice. Mix yogurt with cream and season with salt, pepper and Tabasco sauce.
4.
Mix lettuce with prawns and avocado pieces and dressing. Fill the tomatoes with the salad. Serve garnished with dill.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 237 cal. | (11 %) | ||
| Protein | 15 g | (15 %) | ||
| Fat | 15 g | (13 %) | ||
| Carbohydrates | 10 g | (7 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5 g | (17 %) |