Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Tomato Soup with Parmesan
25 min., ready in 50 min.
Time:
110
calories
Calories:
Health Score:
94 / 100
Ingredientsfor
- Ingredients
- 2 onions
- 1 garlic clove
- 600 grams Tomatoes
- 2 Tbsps olive oil
- 800 milliliters Vegetable broth
- 1 pc Parmesan (30 grams)
- salt
- cayenne pepper
Preparation
1.
Peel onions and garlic. Cut onions in half and cut into strips. Finely chop garlic.
2.
Blanch tomatoes in hot water, drain, rinse with cold water, peel, cut into quarters, remove core and cut into cubes.
3.
Heat oil in a pan. Cook onions and garlic in the pan over medium heat until soft. Deglaze the pan with broth, add tomatoes and simmer over low heat for about 20 minutes.
4.
Meanwhile grate Parmesan.
5.
Season to taste with salt and cayenne pepper and arrange in 4 bowls. Sprinkle with Parmesan and serve.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 110 cal. | (5 %) | ||
| Protein | 5 g | (5 %) | ||
| Fat | 8 g | (7 %) | ||
| Carbohydrates | 6 g | (4 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.3 g | (8 %) |