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Tomato Soup with African Relish (Chakalaka)

Tomato Soup with African Relish (Chakalaka)

40 min., ready in 1 hr 5 min.
Time:
Ingredientsfor  
For the relish
2 ½ centimeters fresh ginger
1 garlic clove
1 onion
olive oil
1 red, chopped chili pepper
2 Tbsps Curry powder
400 grams baked Beans (in tomato sauce, tin)
For the soup
1 shallot
500 grams Tomatoes
1 Red chili pepper
1 green chili pepper
300 milliliters pureed Tomatoes
400 milliliters Chicken broth
2 tsps Chinese 5 spice powder
salt
cayenne pepper
How healthy are the main ingredients?
TomatoTomatogingergarlic cloveonionolive oil
Preparation
1.

For the relish: Peel and finely chop the ginger, garlic and onion. Heat 100 ml (approximately 3 ounces) of oil in a pan and fry the ginger, garlic, onion, chile pepper and ground cumin. Peel and grate the carrots. Rinse and chop the tomatoes. Put the carrots, tomatoes and beans into a pot. Simmer about 5 minutes over medium heat. Stir in the pepper mixture.

2.

For the soup: Finely chop the shallot. Rinse the tomatoes, remove the stalks and cut into small pieces.

3.

Rinse and chop the peppers.

4.

In a saucepan, heat 2 tablespoons of oil and sauté the shallot with the peppers. Add the tomato puree and chopped tomatoes. Pour in the chicken broth, stir in the spices and simmer for 15 minutes over medium heat. Season with salt and cayenne. Serve dressed with the chakalaka relish.

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