Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Tomato Soup
35 min.
Time:
267
calories
Calories:
Health Score:
63 / 100
Ingredientsfor
- Ingredients
- 1 scallion
- 1 carrot
- 1 onion (chopped)
- 3 Beefsteak tomato (400 grams, diced)
- 4 Tbsps butter
- 1 Tbsp sugar
- ½ Tbsp Tomato paste
- ¾ l Vegetable broth
- 2 Tbsps Whipped cream
- salt
- Black pepper
- 1 generous pinch cayenne pepper
- sugar
- 2 Tbsps Crème fraiche
- 2 slices Toast
Preparation
1.
Rinse scallion and cut into rings.
2.
Peel carrot and cut into slices.
3.
Sauté scallion, carrot and onions in 2 tablespoons of butter. Add sugar and tomato paste and cook briefly while stirring. Add tomatoes and pour in the broth. Simmer for about 20 minutes.
4.
Press the soup through a sieve.
5.
Mix 1 tablespoon whipping cream and creme fraiche together and season with salt and pepper.
6.
Cut out shapes (stars or moons) from the bread slices with a cookie cutter and fry until golden brown in a large frying pan in 2 tablespoons butter.
7.
Distribute soup on 4 plates, top each with a few drops of cream and pull in a star pattern. Put croutons on the soup and serve hot.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 267 cal. | (13 %) | ||
| Protein | 4 g | (4 %) | ||
| Fat | 18 g | (16 %) | ||
| Carbohydrates | 22 g | (15 %) | ||
| Sugar added | 7 g | (28 %) | ||
| Roughage | 4.4 g | (15 %) |