Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Tomato Salsa
15 min., ready in 2 h. 15 min.
Time:
139
calories
Calories:
Health Score:
88 / 100
Ingredientsfor
- Ingredients
- 5 Tomatoes
- 1 onion
- 1 orange Hungarian wax pepper
- 100 grams Cucumber
- 100 grams Zucchini
- 1 sprig Lavender
- 2 Tbsps Sherry vinegar
- 2 Tbsps lemon juice
- 4 Tbsps olive oil
- salt
- cayenne pepper
- brown sugar
- Lavender (for garnish)
Preparation
1.
Rinse and quarter the tomatoes. Remove the cores and scrape out the seeds. Peel the onion. Rinse and peel the pepper. Rinse the cucumber, halve lengthwise, and scrape out the seeds. Rinse the zucchini and remove the ends. Finely dice the zucchini, cucumber, pepper, and onion. Remove the leaves from the lavender and finely chop.
2.
Mix the tomatoes, onion, pepper, cucumber, zucchini, and lavender. Add the vinegar, lemon juice, and oil and stir to combine. Season to taste with salt, pepper, and sugar. Let marinate together for at least 2 hours before serving. Garnish the salsa with lavender and serve.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 139 cal. | (7 %) | ||
| Protein | 2 g | (2 %) | ||
| Fat | 11 g | (9 %) | ||
| Carbohydrates | 9 g | (6 %) | ||
| Sugar added | 2 g | (8 %) | ||
| Roughage | 2.9 g | (10 %) |