Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Tomato Salsa
15 min., ready in 30 min.
Time:
186
calories
Calories:
Health Score:
90 / 100
Ingredientsfor
- For the tomato salsa
- 12 Tomatoes
- 50 grams sun-dried Tomatoes (in oil)
- 4 scallions
- 1 green chili pepper
- 2 garlic cloves
- 50 milliliters olive oil
- lemon juice
- 1 pinch sugar
- Sea salt
- cayenne pepper
- ½ bunch Basil
Preparation
1.
Rinse and quarter the tomatoes. Remove the core and finely dice. Finely dice the sun-dried tomatoes. Rinse, trim and thinly slice the scallions. Rinse and halve the chili. Remove the seeds and finely dice. Peel and finely dice the garlic.
2.
Mix all the prepared ingredients with the olive oil. Season to taste with lemon juice, sugar, sea salt, and cayenne pepper. Mix in the basil, and let infuse for 15 minutes. Adjust the seasoning, if necessary, and serve with white bread if you'd like.
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 186 cal. | (9 %) | ||
| Protein | 4.04 g | (4 %) | ||
| Fat | 12.67 g | (11 %) | ||
| Carbohydrates | 18.62 g | (12 %) | ||
| Sugar added | 1.05 g | (4 %) | ||
| Roughage | 5.21 g | (17 %) |