Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Tomato Rice with Ground Meat
30 min.
Time:
529
calories
Calories:
Health Score:
85 / 100
Ingredientsfor
- Ingredients
- 1 onion
- 1 garlic clove
- 2 Tbsps olive oil
- 400 grams mixed Ground meat
- 250 grams Long grain rice
- 800 grams peeled Tomatoes (canned)
- 200 milliliters Vegetable broth
- salt
- peppers
- fresh thyme (chopped)
- fresh oregano (chopped)
Preparation
1.
Peel and chop onion and garlic clove. Heat oil in a pan and saute.
2.
Add ground meat and saute on medium heat, breaking with a fork, until meat is browned and crumbled.
3.
Add rice to ground meat. Add tomatoes. Season with salt and pepper.
4.
Add herbs. Simmer for about 15 minutes on medium heat. Add broth if necessary. Stir occasionally.
5.
Season with salt and pepper to taste and serve.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 529 cal. | (25 %) | ||
| Protein | 26 g | (27 %) | ||
| Fat | 22 g | (19 %) | ||
| Carbohydrates | 55 g | (37 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.2 g | (14 %) |