Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Tomato Chutney with Strawberries
30 min.
Time:
146
calories
Calories:
Health Score:
79 / 100
Ingredientsfor
- Ingredients
- 300 grams Strawberries (ripe)
- 100 grams Tomatoes
- 100 grams sugar
- 250 milliliters apple cider vinegar
- 100 milliliters Tomato juice
- ½ chili pepper
Preparation
1.
Rinse strawberries and halve or quarter as needed. Core chile pepper and chop finely. Mix sugar with 250 ml (approximately 1 cup) vinegar and boil tomato juice in a pot.
2.
Add chile pepper, strawberries and tomatoes to pot and gently simmer for 10 minutes. Season with remaining vinegar, pour into glasses and let cool. Consume quickly.
Nutritional values
1 glass contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 146 cal. | (7 %) | ||
| Protein | 1 g | (1 %) | ||
| Fat | 0 g | (0 %) | ||
| Carbohydrates | 31 g | (21 %) | ||
| Sugar added | 25 g | (100 %) | ||
| Roughage | 1.9 g | (6 %) |