Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Tomato and Zucchini Soup with Basil
with Basil
20 min.
Time:
387
calories
Calories:
Health Score:
79 / 100
Ingredientsfor
- Ingredients
- 8 slices day-old Bread
- 600 grams Zucchini
- 3 Tbsps Canola oil
- 800 milliliters Tomato juice
- 400 milliliters water
- 2 Tbsps Crème fraiche
- 4 Tbsps Basil (chopped)
- salt
- freshly ground pepper
- Basil
Preparation
1.
Rinse zucchini and dice into small cubes. Cut bread into small cubes. Heat oil in a saucepan and saute bread cubes until godlen brown. Add zucchini and saute for about 2 minutes.
2.
Add tomato juice and water and simmer for about 10 minutes. Add crème fraîche and chopped basil, season with salt and pepper. Pour soup into bowls, garnish with basil leaves and serve.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 387 cal. | (18 %) | ||
| Protein | 12 g | (12 %) | ||
| Fat | 12 g | (10 %) | ||
| Carbohydrates | 56 g | (37 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 8.2 g | (27 %) |