Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Tomato and Vegetable Pasta with Chicken Breast
45 min.
Time:
603
calories
Calories:
Health Score:
96 / 100
Ingredientsfor
- Ingredients
- 1 onion
- 1 garlic clove
- 1 medium sized Zucchini
- 150 grams button Mushroom
- 500 grams white Asparagus
- 1 bunch scallions
- 3 Tbsps olive oil
- 1 tsp freshly chopped thyme
- 1 tsp freshly chopped rosemary
- 375 grams Tomatoes (canned)
- 400 grams Chicken breasts
- 400 grams Tagliatelle
- salt
- freshly ground pepper
Preparation
1.
Peel and mince onion and garlic. Rinse and chop zucchini. Rinse and quarter mushrooms. Trim asparagus and cut into bite-sized pieces. Rinse and thinly slice scallions.
2.
Heat 2 tablespoons olive oil in a nonstick skillet. Add onion, garlic, mushrooms and vegetables and sauté for 5 minutes. Add herbs and tomatoes Cover and simmer for 5 minutes.
3.
Season chicken with salt and pepper. Heat remaining olive oil in a nonstick pan. Cook chicken until golden on each side, 12-15 minutes.
4.
Boil tagliatelle in plenty of salted water until al dente. Season vegetable sauce with salt and pepper. Slice chicken breasts. Plate everything together and serve immediately.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 603 cal. | (29 %) | ||
| Protein | 43 g | (44 %) | ||
| Fat | 10 g | (9 %) | ||
| Carbohydrates | 82 g | (55 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 11.1 g | (37 %) |