Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Tofu with Cucumber and Sesame
25 min., ready in 1 hr 25 min.
Time:
282
calories
Calories:
Health Score:
97 / 100
Ingredientsfor
- Ingredients
- 600 grams Tofu
- 1 Cucumber
- 2 scallions
- 1 garlic clove
- 1 tsp freshly grated ginger
- 2 Tbsps sesame oil
- 1 Tbsp Sesame seeds
- light soy sauce
- salt
Preparation
1.
Cut tofu into cubes.
2.
Peel garlic and finely chop. Mix with ginger and 3 to 4 tablespoons soy sauce. Cover the tofu with the sauce and marinate for about 1 hour.
3.
Meanwhile, rinse cucumber and slice thinly.
4.
Rinse the scallion and cut diagonally into rings. Heat the sesame oil in a wok and fry the scallions and the cucumber. Add the tofu and continue to fry for 2 to 3 minutes. Add the sesame seeds and serve immediately. Season with soy sauce or salt if desired.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 282 cal. | (13 %) | ||
| Protein | 26 g | (27 %) | ||
| Fat | 16 g | (14 %) | ||
| Carbohydrates | 9 g | (6 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.2 g | (14 %) |