Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Tofu Vegetable Kebabs
30 min.
Time:
411
calories
Calories:
Health Score:
92 / 100
Ingredientsfor
- Ingredients
- 6 Boiled potatoes (medium-sized)
- 2 Red Bell pepper
- 4 Celery
- 300 grams Tofu (smoked)
- 8 length Wooden skewers (soaked)
- 2 sprigs Basil
- 3 Tbsps sunflower oil
- salt
- white peppers
Preparation
1.
Peel and quarter the potatoes. Rinse the peppers, cut in half, deseed and cut into bite-size pieces. Rinse the celery and slice into 3 cm (approximately 1 1/4 inche) pieces. Cut the tofu into cubes. Alternate the ingredients between 8 long wooden skewers. Rinse the basil, shake dry and pluck off the leaves.
2.
Heat the oil in a large non-stick frying pan over medium heat. Sear the skewers on each side until the vegetables are cooked through, about 5-7 minutes. Season lightly with salt and pepper. For serving: Arrange the skewers on plates and garnish with basil leaves.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 411 cal. | (20 %) | ||
| Protein | 25 g | (26 %) | ||
| Fat | 13 g | (11 %) | ||
| Carbohydrates | 44 g | (29 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 23.9 g | (80 %) |