Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Tofu Strawberry Pudding
15 min.
Time:
272
calories
Calories:
Health Score:
75 / 100
Ingredientsfor
- Ingredients
- 4 Tbsps Pine nuts
- 400 grams Strawberries
- 2 Tbsps brown sugar
- 2 Tbsps Bourbon vanilla powder
- 200 grams Tofu
- 100 milliliters Soy milk (unsweetened)
- 2 Tbsps Canola oil
Preparation
1.
Roast the pine nuts in a dry small saucepan. Rinse the strawberries, trim, and coarsely chop. Add sugar and vanilla sugar in a blender and puree. Drain the tofu and cut into small pieces. Add tofu and soy milk and mix well again.
2.
Finally, stir in the oil. Distribute the pudding into 4 bowls and serve garnished with pine nuts.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 272 cal. | (13 %) | ||
| Protein | 13 g | (13 %) | ||
| Fat | 16 g | (14 %) | ||
| Carbohydrates | 18 g | (12 %) | ||
| Sugar added | 10 g | (40 %) | ||
| Roughage | 4 g | (13 %) |