Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Tofu Salad with Peaches
20 min.
Time:
390
calories
Calories:
Health Score:
96 / 100
Ingredientsfor
- Ingredients
- 4 ozs blanched almonds
- 4 ripe Peaches
- 1 small tart Apple
- 2 handfuls mixed Leaf lettuce variety
- 10 ozs Tofu
- 4 Tbsps Walnut oil
- 3 Tbsps balsamic vinegar
- salt
- peppers
Preparation
1.
Toast almonds in a frying pan over low heat until fragrant. Remove and set aside.
2.
Rinse peaches, halve, remove pits and slice into thin strips. Peel apple, cut in half, remove seeds and cut into small pieces.
3.
Rinse lettuce and spin dry. Cut tofu into slices.
4.
Mix lettuce with peach slices, apple slices and almonds. Add tofu slices.
5.
For the vinaigrette, mix oil with vinegar and 2-3 tablespoons water. Season with salt and pepper. Drizzle vinaigrette over the salad and serve.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 390 cal. | (19 %) | ||
| Protein | 19 g | (19 %) | ||
| Fat | 28 g | (24 %) | ||
| Carbohydrates | 17 g | (11 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 6 g | (20 %) |
Healthy, because
Healthy, because
This salad is a perfectly well rounded meal for vegetarians and for those who eat meat! It contains nutrients from the vegetables and peaches and protein from the tofu.
Even smarter
Even smarter
If you are not a vegetarian or don't like tofu, you can substitute tofu with grilled chicken.