Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Tofu and Beet Salad
25 min., ready in 1 hr 10 min.
Time:
Ingredientsfor
- Ingredients
- 400 grams Beets
- 1 tsp Caraway
- salt
- 200 grams Tofu
- 1 shallot
- 2 Tbsps lemon juice
- 2 Tbsps White vinegar
- 1 tsp Natural yogurt
- 4 Tbsps Canola oil
- salt
- peppers
- 1 bed Cress
Preparation
1.
Rinse the beets and cook in salted water with the caraway seeds for 40-50 minutes, until softened.
2.
Peel the beets with rubber gloves, if desired, and cut into large pieces. Roughly chop the tofu. Peel the shallot and chop finely. Whisk together the lemon juice, vinegar, yogurt and oil and season with salt and pepper. Pour over the beets, add the tofu and toss to combine. Sprinkle with diced shallots and garnish with chopped watercress.