Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Toasted Bresaola Sandwich
15 min., ready in 25 min.
Time:
227
calories
Calories:
Health Score:
74 / 100
Ingredientsfor
- Ingredients
- 80 grams Lettuce
- 1 onion
- 4 slices Toast
- 100 grams cream cheese (with buttermilk)
- 2 Tbsps whole grain Dijon mustard
- 100 grams Bresaola (Thinly sliced)
Preparation
1.
Rinse lettuce, finely cut and spin dry. Peel onion and cut into thin slices.
2.
Remove crusts from sandwich bread. Laying each slice in a freezer bag and flatten with a rolling pin. Mix cream cheese with mustard and sprinkle over slices of bread. Top bread with lettuce, onion and meat.
3.
Diagonally cut sandwich, quickly toast in a toaster and serve.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 227 cal. | (11 %) | ||
| Protein | 12 g | (12 %) | ||
| Fat | 15 g | (13 %) | ||
| Carbohydrates | 12 g | (8 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.2 g | (4 %) |