Eat Smarter USA | Eat Healthy. Live Smarter.

Ingredients

for
4
Print
Toasted Baguette with Tomatoes and Feta

Toasted Baguette with Tomatoes and Feta

20 min.
Time:
342
calories
Calories:
Health Score:
83 / 100
Ingredientsfor  
Ingredients
8 slices Baguette
7 mixed Lettuce
2 garlic cloves
salt
peppers (freshly ground)
2 Tomatoes
200 grams fresh Feta
olive oil
How healthy are the main ingredients?
Fetagarlic clovesaltTomatoolive oil
Preparation
1.

Rinse the lettuce leaves and spin dry. Rinse the tomatoes, cut in half, remove core and cut into wedges. Peel the garlic clove.

2.

Toast the baguette slices on both sides under a broiler, watching carefully. Rub each baguette slice with the garlic clove and drizzle with some olive oil. Crumble feta on each baguette and top with lettuce leaves. Crumble some more cheese over top and add the tomato wedges. Season with salt and pepper to taste. Serve as an appetizer.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie342 cal.(16 %)
Protein16 g(16 %)
Fat21 g(18 %)
Carbohydrates23 g(15 %)
Sugar added0 g(0 %)
Roughage6.5 g(22 %)
Ausgabe 02/24

Lust auf noch mehr kulinarische Highlights? Für nur 19,60 Euro im Jahr erhalten Sie 4 Magazine direkt nach Hause. In der aktuellen Ausgabe nehmen wir die 100 gängigsten Ernährungsmythen unter die Lupe. Neben 77 Schlank-Rezepten geben unsere Expert:innen die genialsten Tipps, wie Sie Ihre Darmflora ins Gleichgewicht bringen, das Bauchfett wieder loswerden und mit mehr Achtsamkeit besser schlafen.