Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Tempura with Wild Garlic
10 min., ready in 20 min.
Time:
286
calories
Calories:
Health Score:
69 / 100
Ingredientsfor
- Ingredients
- 80 grams Wild garlic
- 50 grams Cornmeal
- 150 grams Pastry flour
- 1 tsp Baking powder
- 1 tsp Curry powder
- 1 Tbsp olive oil
- 1 pinch salt
- vegetable oil (for frying)
Preparation
1.
Rinse the wild garlic leaves and pat dry.
2.
Mix the cornmeal with the flour, the baking powder, the ground curry, the olive oil and the salt. Pour in 300 ml of cold water (approximately 1 1/4 cups) and stir until a thick liquid batter is formed.
3.
Coat the wild garlic leaves in the batter and fry for about 1 minute in some oil at 170ºC (approximately 350ºF) until golden brown. Drain on paper towels.
4.
Serve with a plum sauce if desired.
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 286 cal. | (14 %) | ||
| Protein | 5 g | (5 %) | ||
| Fat | 13 g | (11 %) | ||
| Carbohydrates | 36 g | (24 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.6 g | (9 %) |