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Ingredients
for
2
Temaki Sushi with Mushrooms
20 min.
Time:
529
calories
Calories:
Health Score:
83 / 100
Ingredientsfor
- Ingredients
- Ingredient (for 4 pieces)
- 250 grams mixed Mushrooms (such as Oyster mushrooms, shiitake mushrooms, mushrooms)
- 4 thin scallions
- 2 Tbsps butter
- 1 tsp soy sauce
- salt
- freshly ground peppers
- 2 tsps lemon juice
- 200 grams prepared Sushi rice
- 2 roasted Nori seaweed
- 1 tsp Wasabi paste
Preparation
1.
Wipe mushrooms with paper towels and cut into slices. Trim and rinse the scallions and cut the green portions into approximately 5 cm (approximately 2 inch) long strips (save the remaining scallions for another recipe). Sauté mushrooms in butter in a skillet and season with salt, pepper, lemon juice and soy sauce.
2.
Cut nori sheets in half crosswise. Shape the rice into 4 balls.
3.
On each nori sheet place one rice ball, wasabi paste, mushrooms and scallion strips and roll into a cone shape.
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 529 cal. | (25 %) | ||
| Protein | 14 g | (14 %) | ||
| Fat | 14 g | (12 %) | ||
| Carbohydrates | 86 g | (57 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 6.4 g | (21 %) |