Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
Tart Flambee
- Ingredients
- 14 ozs Whole wheat flour
- 4 Tbsps olive oil (about 40 grams)
- salt
- 1 tsp black peppercorns
- 7 ozs Cream cheese (13% fat)
- 1 oz Arugula
- 4 ozs Prosciutto (slied very thin)
Place the flour, oil, 250 ml (approximately 1 cup) of water and 1/2 teaspoon salt in a bowl and mix with the dough hook of a hand mixer until a smooth dough.
Roll out dough on a sheet of parchment paper cut to the size of a baking sheet, then place dough on parchment onto the baking sheet.
Crush peppercorns coarsely in a mortar.
Mix cheese with crushed peppercorns and season with salt. Spread on dough and bake on bottom rack of preheated oven at 225°C (fan 200°C, gas: mark 3-4) (approximately 425°F) for about 12 minutes.
Meanwhile, rinse arugula and shake dry. Cut or tear prosciutto into pieces.
Remove tarte on parchment from baking sheet. Cut into 8 pieces, top with prosciutto and arugula and serve immediately.
(Percentage of daily recommendation)
| Calorie | 530 cal. | (25 %) | ||
| Protein | 23 g | (23 %) | ||
| Fat | 21 g | (18 %) | ||
| Carbohydrates | 60 g | (40 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 10.5 g | (35 %) |
Healthy, because
Prepared from high-fibre wholemeal flour, the thin crispy base of the tarte flambée is good for the intestines and digestion and keeps us full for a long time. In addition, the flour provides plenty of B-vitamins, which are beneficial to our beauty. In addition, the wholemeal flour provides three times as much vitamin E as the light white flour (type 405). The vitamin protects our cells from free radicals, which promote premature aging.
Even smarter
When buying rocket salad, make sure that it is not a greenhouse product, as unfavourable nitrate is only reduced under direct sunlight. Even better: reach for the organic alternative! If you want to