Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Tandorri Chicken
30 min., ready in 13 h. 10 min.
Time:
326
calories
Calories:
Health Score:
94 / 100
Ingredientsfor
- For the marinade
- 2 tsps freshly grated ginger
- 2 garlic cloves
- 350 grams Yogurt (0.1% fat)
- 2 tsps Tandoori spice mix
- 1 tsp ground paprika
- 1 tsp ground Cumin
- Nutmeg
- 1 tsp ground coriander
- peppers
- 1 generous pinch Chili powder
- ½ tsp ground Turmeric
Preparation
1.
Rinse the chicken, pat dry and cut into 6-8 parts. Make cuts into the chicken parts about .5 cm (approximately 1/4 inch) deep and place in a dish. Sprinkle with salt, pepper and lemon juice. Let sit for about 30 minutes. Place the ginger in a small bowl and combine with the yogurt and spices. Generously coat the chicken pieces with the marinade and cover the dish with aluminum foil. Place in the refrigerator overnight to marinate.
2.
Preheat the oven to 180°C (approximately 350°F). Line a baking sheet with aluminum foil and place chicken pieces on top. Place in preheated oven for 35-40 minutes. Baste the chicken pieces with the marinade throughout cooking time.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 326 cal. | (16 %) | ||
| Protein | 63 g | (64 %) | ||
| Fat | 5 g | (4 %) | ||
| Carbohydrates | 5 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.3 g | (1 %) |