Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Tagliatelle with Tuna Sauce
25 min.
Time:
544
calories
Calories:
Health Score:
71 / 100
Ingredientsfor
- Ingredients
- 450 grams Tagliatelle
- For the sauce
- 150 grams fresh Tuna
- 40 grams pitted black Olives
- 2 Tbsps Caper
- 100 milliliters Vegetable broth
- 80 milliliters milk
- 1 tsp Pastry flour
- 1 Tbsp Tomato paste
- salt
- peppers
- dried oregano
- 1 Tbsp butter
Preparation
1.
Rinse the tuna and pat dry. Heat butter in a pan and saute the tuna on both sides, then mash with a fork. Add the broth and milk to the tuna in the pan. Mix the flour and tomato paste together, stir into the pan and mix well. Add the olives and capers and simmer about 5 minutes. Season with salt, pepper and oregano.
2.
Cook the tagliatelle according to package directions until al dente and toss with the tuna sauce. Divide among preheated pasta bowls and if desired, garnish with fresh basil.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 544 cal. | (26 %) | ||
| Protein | 24 g | (24 %) | ||
| Fat | 13 g | (11 %) | ||
| Carbohydrates | 83 g | (55 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 6.4 g | (21 %) |