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Ingredients
for
4
Tagine with Beef, Zucchini and Beans
1 hr
Time:
409
calories
Calories:
Health Score:
97 / 100
Ingredientsfor
- Ingredients
- 800 grams Beef (such as shoulder)
- 2 Tomatoes
- 2 onions
- 2 garlic cloves
- 2 Tbsps olive oil
- 1 tsp freshly grated ginger
- ½ tsp ground Turmeric
- ½ tsp ground Cumin
- 1 pinch cinnamon
- 2 Tbsps Tomato paste
- 200 milliliters Beef broth
- 1 large Zucchini
- 200 grams green Beans
- lemon juice
- cayenne pepper
Preparation
1.
Rinse meat, pat dry and cut into bite-sized cubes. Rinse tomatoes, remove stems and cut into small cubes. Peel onions, halve and cut into strips. Peel garlic and chop finely. Heat oil in a tagine or casserole dish. Brown meat on all sides. Add onions, garlic, tomatoes, ginger, turmeric, cumin powder and cinnamon. Saute briefly. Add tomato paste, saute and add broth. Season with salt and simmer, covered, for about 45 minutes on low heat. Add broth as needed. Rinse and peel beans. Rinse and dry zucchini, quarter lengthwise and cut into 5 cm (approximately 2 inch) long pieces.Add beans and zucchini about 15 minutes before the end of cooking.
2.
Season with lemon juice, salt and pepper. Serve with couscous if desired.
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
Calorie | 409 cal. | (19 %) | ||
Protein | 43 g | (44 %) | ||
Fat | 23 g | (20 %) | ||
Carbohydrates | 8 g | (5 %) | ||
Sugar added | 0 g | (0 %) | ||
Roughage | 2.9 g | (10 %) |