Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Sweet Spiced Pumpkin
20 min.
Time:
332
calories
Calories:
Health Score:
75 / 100
Ingredientsfor
- Ingredients
- 500 grams Hokkaido pumpkin
- 200 milliliters milk
- 80 grams golden raisin
- 40 grams Currants
- ½ tsp Cardamom
- ½ tsp Ground cinnamon
- 3 cloves
- 1 pinch salt
- 50 grams Coconut flakes
- 50 grams honey
- 40 grams Pistachio
Preparation
1.
Boil milk with spices, currants and raisins, cover and simmer 2 minutes.
2.
Grate pumpkin pulp coarsely. Mix with the coconut flakes into milk and simmer covered 12 minutes. Mix in honey and pistachios and serve.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 332 cal. | (16 %) | ||
| Protein | 7 g | (7 %) | ||
| Fat | 15 g | (13 %) | ||
| Carbohydrates | 40 g | (27 %) | ||
| Sugar added | 9 g | (36 %) | ||
| Roughage | 7.2 g | (24 %) |