Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
2
Sweet Potatoes with Hazelnut and Vegetables
30 min.
Time:
544
calories
Calories:
Health Score:
98 / 100
Ingredientsfor
Preparation
1.
Peel potatoes and cook in boiling salted water until knife-tender, about 20 minutes.
2.
Rinse all vegetables. Cut paprika in half, remove seeds, cut into strips and cut carrot and zucchini into thin slices.
3.
Saute vegetables in 10 grams (approximately 1/2 ounce) melted butter, pour in water and simmer until boiling. Season with salt and pepper.
4.
Saute spinach in 10 grams (approximately 1/2 ounce) melted butter, add garlic, remove from heat and season with salt, pepper and nutmeg.
5.
Roll drained potatoes in chopped hazelnuts and serve with vegetables. Before serving, sprinkle plates with chopped parsley.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 544 cal. | (26 %) | ||
| Protein | 16 g | (16 %) | ||
| Fat | 26 g | (22 %) | ||
| Carbohydrates | 58 g | (39 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 14.9 g | (50 %) |