Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Sweet Potato Fries with Dipping Sauce
10 min., ready in 25 min.
Time:
427
calories
Calories:
Health Score:
90 / 100
Ingredientsfor
- Ingredients
- 28 ozs Sweet potato
- Sea salt
- vegetable oil (for frying)
- 5 ozs Crème fraiche
- 4 ozs Yogurt (0.1% fat)
- 2 Tbsps finely chopped Fresh herbs (such as Chervil, parsley, thyme)
- 1 garlic clove
- 1 tsp lemon juice
Preparation
1.
Peel and rinse the sweet potatoes. Cut into thick, finger length pins. Blanch for 2-3 minutes in boiling salted water. Remove from the water, rinse well, and dry thoroughly.
2.
Heat the oil in a deep fryer or a large pot (the oil is hot enough that when you insert a wooden spoon, bubbles start to form). Fry the potatoes, in batches, for 4 minutes until golden brown. Drain on paper towels and season with salt.
3.
For the sauce, mix the crème fraîche with the yogurt. Mix in the herbs, a crushed clove of garlic, and the lemon juice. Stir until combined.
4.
Serve the fries with the sauce.
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 427 cal. | (20 %) | ||
| Protein | 5 g | (5 %) | ||
| Fat | 22 g | (19 %) | ||
| Carbohydrates | 51 g | (34 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 6.3 g | (21 %) |