Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Sweet Mango Sushi
1 hr 30 min.
Time:
496
calories
Calories:
Health Score:
75 / 100
Ingredientsfor
- Ingredients
- 1 sprig Lemongrass
- 2 centimeters ginger
- 200 grams Arborio rice
- 400 milliliters Coconut milk
- 50 grams Palm sugar
- 2 Star anise
- 1 Mango
Preparation
1.
Rinse the lemongrass. Peel and cut ginger into slices. Simmer both rice pudding, coconut milk, palm sugar and star anise 15-20 minutes, over low heat. Cook the rice for about another 25-30 minutes, covered with a kitchen towel. Once done put the rice in the refrigerator for 40 minutes. Allow to cool.
2.
Then take spice mixture back from the rice and shape it into oval rolls.
3.
Peel and cut the mango from the core. Cut mago slices into strips and place it on the sushi. For dipping serve with a raspberry purée.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 496 cal. | (24 %) | ||
| Protein | 6 g | (6 %) | ||
| Fat | 22 g | (19 %) | ||
| Carbohydrates | 67 g | (45 %) | ||
| Sugar added | 12 g | (48 %) | ||
| Roughage | 3.7 g | (12 %) |