Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
Sweet Hazelnut Pancake Rolls
- Ingredients
- 5 ozs milk (low fat)
- 3 eggs
- 3 ½ ozs whole spelt flour
- 1 pinch salt
- 2 tsps Canola oil
- 2 Tbsps hazelnut kernels
- 3 ½ ozs Hazelnut butter
- 1 Tbsp dark cocoa powder
- 4 tsps Maple syrup
- 4 Banana
Mix milk with eggs, flour and 1 pinch of salt until smooth. Heat oil in a frying pan. Fry 4 golden brown pancakes (approx. 7 inches Ø) from the batter, one after the other, over low to medium heat. Stack on a plate and let cool.
Roast nuts in a pan without fat over medium heat for 3 minutes. Allow to cool and chop.
Mix hazelnut paste with cocoa powder and 2 tsp. maple syrup until smooth. Coat pancakes with it. Peel bananas, place on top, roll up, and cut into pieces approx. 1-inch wide.
Arrange sweet pancake rolls on plates, drizzle with remaining maple syrup and sprinkle with hazelnuts.
(Percentage of daily recommendation)
| Calorie | 294 cal. | (14 %) | ||
| Protein | 9 g | (9 %) | ||
| Fat | 14 g | (12 %) | ||
| Carbohydrates | 33 g | (22 %) | ||
| Sugar added | 2 g | (8 %) | ||
| Roughage | 3.5 g | (12 %) |
Healthy, because
For muscle relaxation and lowering symptoms of stress, magnesium, found in bananas and nuts is helpful. Hazelnuts are rich in polyunsaturated fatty acids, which can inhibit inflammation and keep blood vessels elastic.
Even smarter
Sweet pancake rolls can also be prepared with other nut puree: Almond puree or cashew puree are also well suited. If you prefer, replace the spelt flour type 1050 with wholemeal flour, which provides even more fiber.