Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Sweet and Spicy Chicken Wings
15 min., ready in 45 min.
Time:
868
calories
Calories:
Health Score:
71 / 100
Ingredientsfor
- Ingredients
- 20 Chicken wing
- 2 garlic cloves
- 1 chili pepper
- 2 Tbsps Ketchup
- 2 Tbsps honey
- 2 Tbsps apple cider vinegar
- 2 Tbsps lemon juice
- salt
Preparation
1.
Preheat the oven to 180°C (approximately 350°F).
2.
Rinse the chicken wings and pat dry. Peel and finely chop the garlic. Rinse, seed and chop the chile pepper. In a bowl, stir together the garlic, chile pepper, ketchup, honey, apple cider vinegar and lemon juice and season with salt. Spread the wings on a wire rack over a roasting pan or baking sheet and brush with the spice mixture. Cook, occasionally brushing with the marinade and turning the chicken as it cooks, until cooked through, 25-30 minutes.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 868 cal. | (41 %) | ||
| Protein | 100 g | (102 %) | ||
| Fat | 48 g | (41 %) | ||
| Carbohydrates | 8 g | (5 %) | ||
| Sugar added | 7 g | (28 %) | ||
| Roughage | 0.2 g | (1 %) |